What dish to eat can alleviate constipation

summary

Constipation, I believe many people will encounter a common physiological dilemma. It not only brings great physical pain, but also makes people feel depressed and stressed. It's bad for life and work. Once constipation occurs, in addition to the necessary drug treatment, you can also use diet to regulate the intestines and stomach to make the body return to normal. Let's talk about what food can relieve constipation.

What dish to eat can alleviate constipation

First, banana. Why banana? Because bananas contain high carbohydrate (generally refers to sugars), the sugar content of bananas can be as much as 28 grams. Banana's dietary fiber content is also very rich, banana's dietary fiber up to 3.1 grams, 2 grams more than the general fruit. The function of dietary fiber is to absorb water in the intestine, so as to promote the expansion of stool, and then promote intestinal peristalsis, so as to produce defecation.

Second, pear, pear is the most suitable fruit for people with long-term constipation. Because pears are rich in cellulose, and most of these cellulose are non soluble fiber. Non soluble fiber can help us purify the kidney and clean the intestines. At the same time, it can also help us prevent constipation and some digestive diseases. Regular eating can also help us prevent colon and rectal cancer.

Third, kiwi fruit is rich in dietary fiber and proteolytic enzymes. In addition to helping us quickly remove the harmful metabolites accumulated in our body for a long time to achieve the effect of prevention or treatment of constipation, these dietary fiber and proteolytic enzymes can also prevent colon cancer and arteriosclerosis. So conditional patients can get up every morning after not eating, eat play 1-2 kiwi fruit, then every 1 hour or so to eat again, so the effect of treatment of constipation will be better.

matters needing attention

Auricularia auricula, rich in nutrition, can not only help replenish qi and generate blood, but also help treat constipation. It is smooth in nature and has the function of moistening intestines and defecating. It can play a very good effect on constipation due to deficiency of Qi and blood.