How does tongue have tooth mark to return a responsibility

summary

Nowadays, there are more and more people suffering from tooth marks on the tongue. Tooth marks on both sides of the tongue are a problem for many people. Some people will be surprised or indifferent, which is also a signal sent by the body to us. At this time, we need to pay attention to conditioning the body to make the body better. Let's see my introduction.

How does tongue have tooth mark to return a responsibility

First, tooth mark tongue is the manifestation of body deficiency and heavy dampness. It is not a disease, but a sub-health state. In serious cases, it will cause some common diseases, which need to be alleviated.

Second: people with tooth marks and tongue often have the problems of stool not forming, softening, sticking to the toilet and not pulling clean, which is also the manifestation of moisture externalization.

Third: we should pay attention to eat more warm tonic food, such as drinking some flower tea that can promote qi and blood circulation, peony, rose and rose. We should eat more kidney tonic food, such as yam, Euryale ferox and red beans, and eat less greasy things.

matters needing attention

Exercise is also essential, the amount of exercise is not enough, need to take time every day to run, play badminton to sweat.