How is blood fat tall cholesterol tall to return a responsibility

summary

Now, with the improvement of living standards, people's diet structure has also changed, from simple food to chicken, duck and fish. Long term high-fat, high calorie, high protein intake exceeds the standard, coupled with frequent inactivity, people will suffer from various diseases, such as high cholesterol and high blood lipid, which will have a great impact on the life and work of patients, and even endanger their lives, So we should develop a good diet and living habits, diet health science, more exercise, will be healthy. How is blood fat tall cholesterol tall to return a responsibility to tell everybody.

How is blood fat tall cholesterol tall to return a responsibility

First: high cholesterol and high blood fat. These two diseases are not only related, but also different. High blood fat refers to a disease with high blood fat components in plasma, such as cholesterol, triglycerides, phospholipids and non lipidized fatty acids. It includes the disease of high cholesterol.

Second: high cholesterol is a relatively independent disease. Cholesterol can be divided into high-density and low-density. High density cholesterol is good for the body. If low-density cholesterol is high, it will do harm to people's health, such as coronary heart disease. Therefore, we should pay attention to it.

Third: whether it is high blood fat or high cholesterol, patients need to pay attention to eat more light food rich in cellulose, such as cereals, vegetables and fruits, and less greasy, fried, high sugar food, such as cream, fat meat, cake and so on.

matters needing attention

Patients with high blood fat and cholesterol should take regular exercise and take part in more sports, such as playing ball games, running, mountain climbing, cycling, swimming, etc., which can not only consume excess body fat, but also enhance resistance.