How to find oneself to have premature ejaculation to do

summary

Premature ejaculation is a problem that many men are very worried about when they have sex. If there is premature ejaculation, it will leave a psychological shadow. It will make them shameless to face their wife and make their self-confidence drop. It is even more unfavorable to have sex next time and bring serious impact to their life and work. Today, let me share with you what to do if I find that I have premature ejaculation.

How to find oneself to have premature ejaculation to do

First: psychotherapy. If male friends suffer from premature ejaculation, their psychology will suffer a heavy blow. At this time, lovers should learn to tolerate and need the cooperation of husband and wife. We should inform both husband and wife that premature ejaculation is a common problem. Both husband and wife need to understand the necessity and possibility of reconstructing ejaculation conditioned reflex, eliminate patients' anxiety, uneasiness, self guilt and other abnormal psychology, and establish the confidence to cure the disease. As long as both sides cooperate with the treatment, they can still be cured.

Second: behavior method guidance. If male friends suffer from premature ejaculation, they can be treated with more behavioral methods. The basic treatment of sexy concentration training is to teach patients to experience and enjoy sexual pleasure and overcome psychological obstacles by means of touch stimulation such as hugging, touching and massage. In addition, the scrotum and testis can be pulled downward before reaching climax, or the glans can be pressed with thumb and index finger to reduce sexual excitement and erectile rigidity by 10% - 25%. After a long period of training, the female was used for sexual intercourse in the way of upper position, and repeated training in the form of twitch stop twitch was still used to gradually improve the ejaculation stimulation threshold, so as to achieve satisfactory artificial control before ejaculation.

Third: oral medication. At present, the main drug treatment is serotonin reuptake inhibitor, and dapacidine hydrochloride, or bilijin, is on the market in China. 30 mg, oral 3 hours before sex, it is mainly to extend the ejaculation latency, it has certain side effects, and indications, must be taken under the guidance of a doctor. It's more expensive. Other similar drugs such as paroxetine should be used under the guidance of doctors.

matters needing attention

Some music of sexual behavior will make many men and women get sexual stimulation, and even the music of women's initiative or women's center is easy to arouse women's sexual arousal. Of course, it means that women with higher education, especially those with a sense of music, are more likely to be sexually excited by music. As far as men and women are concerned, rude words may be more effective than music. The methods vary from person to person.