How to drink Pu'er tea to lose weight

Update Date: 2024-09-09 Source: Network

summary

Does Pu'er tea lose weight? Pu'er tea can reduce blood lipid, blood pressure, effectively resist arteriosclerosis, and is known as "slimming tea" because it promotes metabolism. How to drink Pu'er tea to lose weight?

How to drink Pu'er tea to lose weight

First of all: the Pu'er tea cake is divided into several parts, generally 5 grams per person, or the number of Pu'er tea can be increased or decreased according to their own taste.

Next: after breakfast, lunch and dinner, drink a cup of about 500 ml Pu'er tea every half an hour. You can drink when you are thirsty. Remember not to drink it half an hour before a meal, because Pu'er tea has a strong oil scraping effect. Drinking it before a meal will increase your hunger and make you eat more during a meal, which is counterproductive. Therefore, never drink Pu'er tea half an hour before a meal.

Finally: health drink Pu'er tea can not only lose weight, but also adjust the physique to the best state. When the weight loss is successful, we should continue to drink Pu'er tea, which can ensure that the weight does not rebound. Some experiments have proved that Pu'er tea can reduce blood lipid.

matters needing attention

Tea time did not pay attention to adjust the way of life, in addition to tea, but also with a good diet habits. Drinking Pu'er tea should insist on drinking for a long time to see the significant effect, and when you feel hungry after drinking tea, you must not steal your mouth, otherwise all previous achievements will be wasted, and you will not feel so hungry after drinking for a long time.