What does pregnant woman iron deficiency anemia eat

summary

Pregnant mother's iron deficiency anemia is a serious obstetric disease, because anemia can lead to ischemia in the uterus, affect the normal development of the fetus, together with pregnant mother's body will decline, simple formation of premature delivery. Pregnant mother's iron deficiency anemia, can be improved in diet, eat more high iron content food, adhere to the normal body metabolism, enhance the ability to adapt to the disease, in addition, pregnant mother should also make up for a variety of vitamins, iron absorption is also very helpful.

What does pregnant woman iron deficiency anemia eat

First: the onset of iron deficiency anemia of pregnant mother is related to the physical quality of pregnant mother. The absorption of iron in the body mainly passes through the stomach. The lack of digestive function in the stomach will hinder the absorption of iron and affect the improvement of anemia performance of pregnant mother.

Second: the incidence rate of iron deficiency anemia is relatively high in pregnant mothers, which can be eaten by eating tomato, apple, pressure rice, or iron and other foods such as food and foods, which will enhance the absorption of iron and further enhance blood regeneration.

Third: the onset of iron deficiency anemia is also related to the weakness of pregnant mother's constitution. Therefore, pregnant mothers need to do a good job in diet maintenance and prevention, enhance the balanced absorption of nutrition arrangement, promote the gradual recovery of body function, and improve the abnormal appearance of anemia

matters needing attention

Pregnant mother iron deficiency anemia is a common disease, and there are many types of anemia, about iron, the role of supply to our body is infinite, usually in addition to the intake of iron in food, the use of iron pot cooking is also a good way.