What do teenagers eat with white hair

summary

Unconsciously, our child has been 15 years old, although the child's performance has not been high or low, but watching him grow up day by day, I feel very happy. But recently, I don't know what happened. Our child's black hair turned white. This worried us a lot, so we went to the hospital to consult the doctor. Later, with the help of the doctor, my son's white hair improved. At the beginning, the doctor mainly introduced the methods of food therapy to us. Now I share them with you, hoping to help you.

What do teenagers eat with white hair

Dietotherapy 1: we need to prepare the right amount of black sesame and rice. We just need to mash the black sesame, then put it into the pot with rice, add water, and then boil it into porridge, once a day. This has a good effect on white hair. At the same time, this diet therapy has the effect of tonifying liver and kidney, moistening five zang organs and beautifying dark hair.

Dietotherapy 2: we need to prepare materials are Polygonum multiflorum (30 ~ 60g), red dates (5), brown sugar (10g) and Japonica Rice (60g). First put the Polygonum multiflorum into a small casserole, then remove the residue, and then put the washed japonica rice and red dates, and then add an appropriate amount of water to cook porridge. After the porridge is cooked, add brown sugar to eat. This dietotherapy has the effects of nourishing blood and liver, strengthening essence and kidney, and black hair.

Dietotherapy 3: kidney tonifying food our traditional Chinese medicine believes that the growth of white hair may be the manifestation of kidney deficiency. Therefore, you can eat more blood tonifying food to help black hair and reduce white hair. You can eat some walnuts, black sesame, black beans, etc., which are rich in protein and promote the growth of hair.

matters needing attention

In addition, we should also eat more protein rich and vitamin rich foods, such as milk, eggs, lean meat, fish, beans, seafood, fresh vegetables and fruits. Should also eat foods rich in vitamin A, such as carrots, spinach, small rape, leeks, celery, apricots and so on. These are good for turning white hair black.