How to treat constipation during pregnancy

summary

Constipation in pregnant women is very normal, 90% of pregnant women may be constipated, the reason for the rise of large uterus compression rectum will cause constipation, coupled with the impact of a large number of progesterone in the body, so that gastrointestinal smooth muscle tension decreased and relaxed, peristalsis weakened, and less activity of pregnant women, so more prone to abdominal distension and constipation. According to traditional Chinese medicine, constipation in pregnant women is mainly caused by Yin deficiency, Yin blood deficiency, intestinal dryness and fluid dryness, and intestinal loss. So what should pregnant women do with constipation? What should pregnant women eat for constipation? They should regularly defecate, drink more water, eat more vegetables, fruits, corn, soybeans, celery, cabbage and coarse grains, increase dietary fiber intake, develop regular defecation habits, and strengthen exercise. Can also insist on drinking honey every day, active natural mature honey has the effect of tonifying deficiency, moistening dryness, relieving cough and moistening lung. How to treat constipation during pregnancy.

How to treat constipation during pregnancy

First: how to prevent constipation in pregnant women? Pregnant women are prone to constipation, especially when they are 10 months pregnant. Because the intestinal muscles are pressed by the falling fetal head and unable to move, they often have flatulence, and cause poor defecation and constipation. Pregnant constipation conditioning should pay attention to the following points: 1, increase the body's water. Pregnant women should drink more water and eat more fruits and vegetables rich in crude fiber, such as bananas, apples, pears, grapes, spinach, amaranth, cucumbers and kelp. 2. Get up every morning, first drink a cup of cold water, and then have a good breakfast, which can strengthen the upright reflex and gastrointestinal reflex, promote defecation and develop a good habit of regular defecation every day. When pregnant women have a sense of defecation, they have to go to the toilet. 3. Drink some honey water appropriately, eat some sesame oil and black sesame, can help defecate. Never use laxatives easily to prevent premature delivery. 4. Do abdominal massage beneficial to intestinal peristalsis, gently rub the abdomen with hands in circles, and push the stool downward. 5. To avoid standing and sitting for a long time in life, and to take a proper walk are conducive to the prevention of constipation.

Second: how to regulate the constipation of pregnant women and prevent the occurrence of constipation and hemorrhoids, we can take the following treatment methods to reduce or disappear constipation. 1. To drink more water, eat celery, leeks and other vegetables containing dietary fiber, in stimulating intestinal peristalsis at the same time, can also increase water. Eating more bananas also has a good laxative effect. 2. Appropriate more activity, can enhance intestinal peristalsis, conducive to defecation. 3. Develop the habit of defecating on time every day, or squat in the morning or at night on time, for a long time will make the colon conditioned defecation. 4. Can take liquid paraffin 30 ml (can also be replaced by sesame oil, peanut oil), can lubricate the intestinal wall, reduce the absorption of water in the feces. 5. Drinking 1 cup of light saline (about 500ml) on an empty stomach every morning is good for defecation. But should not drink for a long time, high blood pressure and severe edema are forbidden. 6. Drink honey water, honey Runchang effect is very good, conducive to laxation. When I was pregnant, I was often constipated. Later, I drank Eucalyptus winter honey 2 to 3 times a day, 40 grams each time. It worked in a few days. I drank it continuously for more than a month, and the constipation disappeared.

Third: pregnant women constipation eat what food is good, pregnant women constipation, should be more from eating to conditioning, eat more water more food, promote intestinal peristalsis food, rich in fiber food, residue more food, fat more food. 1. Watery food: juice, milk, cool drink. 2. Food to promote intestinal peristalsis: honey, jam, sweet juice, maltose. 3. Foods rich in crude fiber: mung bean, adzuki bean, pea, broad bean, Maodou, cereal, corn, laver, chrysanthemum, green pepper, rape, cabbage, leek, celery, bean sprouts, pumpkin, cucumber, yam, sweet potato, almond, chestnut, strawberry, apple, banana, grape, plum, pear. 4. Fat rich food: sesame, walnut kernel, peanut kernel. 5. Residual food: seaweed, mushrooms.

matters needing attention

1. Pay attention to the health care during pregnancy and go to the hospital regularly. Correct the malposition in time. Because the fetal position is not right, it is more likely to cause inferior vena cava compression and venous reflux obstruction. Hemorrhoids occur due to congestion, dilation and curvature of lower rectal segment and anal vein. Once the occurrence of hemorrhoids, more likely to cause constipation. 2. Pay attention to diet conditioning, not only rich nutrition and diet is too fine. We should eat more fresh green leafy vegetables and fruits to increase the cellulose in the food; we should eat more honey, black sesame, walnut and other food to moisten the intestines and relieve constipation. 3. As far as possible appropriate activities, such as appropriate to do some housework, walking, help to promote gastrointestinal movement. Avoid standing, sitting and lying for a long time to prevent gastrointestinal peristalsis slowing down and induce functional constipation. 4. For those with hemorrhoids, fumigation and sitz bath with warm water after defecation every day; or fumigation and sitz bath with Jieeryin warm water; or fumigation and sitz bath with traditional Chinese medicine Qudu decoction, etc. to improve local blood circulation of anus, keep local anus clean, prevent infection, or topical hemorrhoids ointment, etc.