What's the sudden ugliness

summary

"One white covers three ugliness, one fat destroys all". In fact, as some modern female friends, they think that the thinner they are, the more beautiful they are. Excessive dieting, and even eating some weight loss products to maintain their body, what's the matter with the sudden ugliness? Let me tell you.

What's the sudden ugliness

First: do not like to drink water, water can not be added, the skin naturally can not be white and tender!

Second: do not love exercise, the body's accumulated heat is easy to become fat, the formation of obesity, which means away from the S-shape body.

Third: after smoking and drinking, alcohol stays in the body, easy to cause dehydration phenomenon, leading to dry skin, and nicotine contained in cigarettes will also damage the skin.

matters needing attention

Usually to avoid excessive fatigue, more to ensure adequate sleep. Also eat more vitamin rich food, fresh fruits and vegetables. But also to strengthen physical exercise, enhance the body's resistance.