How to straighten your head when walking?

summary

In today's society, almost everyone's body posture has more or less the problems of chest, hunchback and head extension, and this trend tends to be younger, such as office workers who face computers all day, student party who sit in front of desks, and people who are playing mobile phones everywhere. If not corrected early, it will lead to other joint problems, and even affect the normal work and life.

How to straighten your head when walking?

Back to the wall, about 30 cm away from the wall, two feet open the same shoulder width, two arms raised and extended, at the same time, head up, hand touch the wall and then restore, repeated 10 times, 2-3 times a day. Place the peanut ball or tennis ball on the back of the neck to roll and relax. Get rid of bad posture habits, walk straight waist, don't bow, sit straight back, stand with feet together, don't lie down watching TV, etc.

Crawling movement: hands and toes on the ground, like a baby crawling on the ground. The distance is from short to long, and the speed is from slow to fast. It's OK to climb in a straight line or in a circle. In order to prevent the handle from being worn out, you can wear gloves and climb twice a day for 10-15 minutes each time. Strengthen the deep cervical flexor muscle, use elastic band or small resistance ball to do isometric contraction of deep cervical flexor muscle, keep a good neck posture in the whole process, and keep chin closed for 15-30 seconds.

Neuromuscular activation technique: the athletes stand, bend knees and hips for 90 degrees, knee joint is located directly above the toe, raise their head, chest and waist, thumb up, lift horizontally to capital T, then turn to y, finally retract to W, and complete several movements in turn.

matters needing attention

Determination is very important. If you don't have the determination to change and the perseverance to stick to it, it's not enough to rely on the supervision of your parents or others. It's a protracted battle to change walking and stretching your head. Only by sticking to it can you succeed, and even if you succeed, you can't relax. These bad habits are very easy to find again.