Can you drink Soybean Milk on an empty stomach in the morning?

summary

As we all know, soybean milk is a kind of health food with high nutritional value. Generally speaking, most people are used to drinking a cup of soybean milk when they have a meal in the morning. Therefore, the next part of this paper is to analyze whether they can drink Soybean Milk on an empty stomach in the morning.

Can you drink Soybean Milk on an empty stomach in the morning?

First of all: it's better not to drink Soybean Milk on an empty stomach in the morning, because if you drink Soybean Milk on an empty stomach in the morning, it will cause the protein in soybean milk to be converted into heat and consumed in the human body; it can't fully play a tonic role.

Secondly, if you drink Soybean Milk on an empty stomach and eat some starchy foods such as bread, pastry and steamed bread, you can make soybean milk protein hydrolyze with gastric juice more fully under the action of starch, so that nutrients can be fully absorbed.

Finally: regarding the drinking time of soybean milk, it is generally recommended to drink it before meals. The main reason is that the dietary fiber of soybean milk has the function of detoxification. But it is not recommended to drink on an empty stomach in the morning, because it may lead to the decrease of digestive enzymes in the stomach, which is not conducive to the digestive function.

matters needing attention

In fact, you can't drink Soybean Milk on an empty stomach in the morning. What's more, people with diarrhea and frequent urination should not drink Soybean milk.