Simple and effective thin waist and abdomen exercise in bed

summary

Thin waist and abdomen exercise in bed, in fact, don't underestimate it. When winter comes, the round and fat belly tells you that it is an extremely difficult task. Here is a set of simple and effective thin waist and abdomen exercise in bed, which can play a very good thin waist effect. I believe that MM who insists on practicing can have the desired waist sooner or later. We all take action, every day before going to bed or wake up to move can be thin.

Simple and effective thin waist and abdomen exercise in bed

First: lie flat on the bed, bend your arms and elbows, hold your palms on the ground, and stretch your legs slightly. Use the strength of your body to lift your upper body up, and keep your arms straight for a moment. Slowly restore the body to its original state, and repeat the above exercise until the arms feel tired.

Second: lie on your back, open your hands, close your legs and straighten toward the ceiling. At this point, the waist does not leave the ground, imagine the navel part to the ground sink. The legs are wide open, straight forward, and the heels on both sides are gradually close. With the heels close to the knees, bend the knees and then approach the chest. Repeat 8 times.

Third: supine on the bed, legs bent, hands on both sides of the body, feet flat on the bed. Heel force, slowly raise the hips, and then slowly lower to the starting position. Repeat this 10 times.

matters needing attention

Lie flat on the bed with your head up, close your legs and straighten them, and slowly lift them up until they are perpendicular to the floor, with your toes bent towards your body. Open arms and body vertical, feet first to the left, pay attention to try not to bend the knee, feet still keep closed state. Repeat 8-10 times.