How to care for gingivitis?

summary

Nowadays, more and more people are suffering from this disease. Gingivitis refers to the inflammation of the gingiva around the teeth. No matter what, it should be clear in my heart that gingivitis can be caused by bacterial infection, external stimulation and food impaction. Generally, the most common is bacterial infection. The main cause of gingivitis is poor oral hygiene, which leads to the deposition of dental plaque, dental calculus and soft scale near the gingival margin, thus inducing gingivitis. If not treated in time, gingivitis can gradually develop into periodontitis, and eventually lead to the loosening and loss of open teeth. Next, I'd like to share how to care for gingivitis without worry?. Hope to help you.

How to care for gingivitis?

First: salted lean pork porridge with oyster sauce and preserved egg. 100g oyster sauce, 2 preserved eggs, 100g salted lean pork, rice and congee. Suitable for yin deficiency, swelling and pain of teeth and hoarseness of throat.

Second: black bean congee with Achyranthes bidentata. Achyranthes bidentata 12 grams, raw rehmannia, cooked Rehmannia 15 grams, 60 grams of black beans, 100 grams of Japonica rice. Wash all the ingredients with water, chop Rehmannia glutinosa, add proper amount of water to make porridge, remove the residue of Achyranthes bidentata and Rehmannia glutinosa, and season with a little salt. It is suitable for elderly patients with body deficiency and weak healthy qi.

Third: mussel Cistanche black bean soup. Mussels (light vegetables, seafood), Cistanche deserticola 30 grams, 150 grams of black beans. Wash the mussel sand mud, wash the black beans, slice the Cistanche deserticola, put it in the pot, add some water, boil for more than 1 hour, then take the juice, and take it once. Take one dose daily for several days until the toothache is cured. Mussel into the kidney, nourishing yin and reducing fire, black beans kidney, in addition to the chest heat Bi, scattered five viscera heat. It is suitable for people with caries, toothache and gingival swelling.

matters needing attention

Don't eat stimulating food. Gingivitis patients in the disease during the first to improve the diet, need to avoid. Do not eat spicy food to stimulate the mouth. Don't drink raw or cold water. Food should not be too hot or too cold. You should eat more light and easy to digest food. In addition, if patients have the habit of smoking or drinking, they must also quit smoking and drinking during the illness, otherwise it will lead to more serious gingivitis.