What to eat is irregular to menstruation

summary

Menstruation, in addition to drug treatment, but also with a healthy lifestyle, eat less frozen food, maintain adequate nutrition, do not over diet, at the same time learn to regulate the release of their own pressure, so what to eat irregular menstruation? Now let me introduce to you.

What to eat is irregular to menstruation

First, the diet before menstruation should be light, easy to digest and nutritious. Increase green leafy vegetables, fruits, but also to drink more water, in order to maintain unobstructed stool, reduce pelvic congestion.

Second, at the beginning of menstruation, women often feel low back pain and don't want to eat. At this time, it's better to eat more appetizing and digestible food, such as jujube, noodles, Coix porridge, etc.

Third, the menstrual period will lose part of the blood. Therefore, the late menstrual need to supplement more protein and iron potassium sodium calcium and magnesium food, such as meat, animal liver, eggs, milk and so on.

matters needing attention

Avoid cold food, cold food are: crab, conch, mussel, cucumber, lettuce, watermelon, iced cold drink, etc. Avoid ginger, wine, pepper and other spicy food.