How should face grow blain to do

summary

The 18-year-old girl's face is covered with small acne, which has been growing for two years. It has been bad all the time. She has the dense small acne, which can't be eliminated for a long time. Later, she went to the regular large hospital for treatment for a period of time, and has obviously improved. For patients with this disease should be treated as soon as possible, I will tell you about how to deal with acne.

How should face grow blain to do

First: to adjust their good rest habits, this is very important, often stay up late or lack of rest is easy to face acne, to ensure the quality of their sleep, and sleep time should not be too long, also should not be too long, appropriate can, generally keep the night in 6-8 hours, at least need to rest for 1 hour at noon, otherwise it is easy to acne

Second: to maintain good eating habits, regular meals, daily meal time is best fixed, meals should pay attention to collocation, should not eat too much meat or greasy food, meat and vegetable collocation can be both nutritious and not long acne, I especially love to eat meat, every meal must eat meat, no meat is not happy, with the change of my eating habits now, acne is basically gone~

Third: water is an important factor to maintain the skin, daily water intake needs to maintain a quantitative as well, I drink more water every day, a liter of cup I will drink about 6 cups, this can effectively enhance their own metabolism, play a role in detoxification, but, water is not and more good, if you drink water especially much, stomach can not afford it, still grow acne.

matters needing attention

If you have acne on your face, try not to squeeze it with your hands. There are many bacteria on your fingers, which can easily cause acne inflammation and leave acne marks. You can buy some anti-inflammatory drugs to smear, do not trust the market acne products, many contain hormones, resulting in increased facial hair, acne ebb and flow.