Key points of preventing insomnia

summary

Many people don't pay attention to our physical work and rest in daily life. This is what we should pay more attention to in daily life! To avoid our brain hyperactivity, let's share the relevant knowledge.

Key points of preventing insomnia

First: we must pay attention to the rules of our daily life in our daily life, and try our best to avoid going to the bar late for a long time, which is easy to cause our cerebral cortex has been in an excited state, thus causing the occurrence of insomnia symptoms.

Second: we should form good habits before going to bed! Because we smoke and drink coffee before going to bed can cause our brain hyperactivity, we should avoid causing the increase of cortical excitability, so as to make patients sleepless, leading to the occurrence of insomnia symptoms.

Third: we can eat some proper food before going to bed! For example, bananas and grapes that we often see in our daily life can help us sleep easily. If possible, we can take a hot bath before going to bed to relax our body and mind and improve our sleep quality.

matters needing attention

If found in daily life related symptoms should be timely conditioning.