What reason is waist tired

summary

I'm a belly dance coach. I've been learning this dance since I was 16 years old. Now I'm a very professional teacher. Basically, the members studying here are all urban white-collar workers. Sometimes they look beautiful, that is, their limbs and waist are relatively fat. Some time ago, my class took that classmate, she is 23 years old, but her weight is very heavy. Now her waist is thicker than ordinary people. It's difficult for her to walk. She also feels inferior. Here's why.

What reason is waist tired

First, those with fat waist are likely to eat too much in their daily life, and they often sit in front of the computer or the dining table for a long time. Long term no exercise will lead to a lot of fat easy to accumulate down, the abdomen is the easiest place to form fat accumulation, and not easy to lose weight.

Second: we can see that there are many middle-aged men, who are full of fat. The most important reason is drinking. Excessive drinking will not only damage the liver, but also lead to a large amount of fat accumulation in the abdomen, such people also have fatty liver.

Third: waist fat people, they prefer to eat sweets, especially some chocolate and cake high calorie food. After eating these high calorie foods in daily life, you'd better go out and digest them. Summer is coming, you can go swimming. It's a good way to consume the body's heat and keep slim.

matters needing attention

Girls, if a person wants to eat and live, no matter how beautiful her face is, this person can't be called beauty. Usually, we can do some exercise or yoga, which can shape our body well. Otherwise, it is very difficult to lose weight in this place, so we should have persistent confidence.