What method does hyperglycemia have? Maybe?

summary

People with different causes of the same disease will be different, and their lives will be improved. However, people who know the disease should be familiar with it. There are more and more people with three high scores. No matter which one of them is high, it can not be underestimated. Hyperglycemia is because the blood sugar is higher than the normal value, which causes blood glucose metabolism disorder. The symptoms of hyperglycemia include dry mouth, increased drinking water, increased urine, and emaciation. In the treatment of hyperglycemia, diet is the most important part. Now let's talk about the methods of hyperglycemia? Maybe?.

What method does hyperglycemia have? Maybe?

First: food diversification, do not be picky, try to maintain a variety of diet, so as to maintain a balanced nutrition, in addition, the collocation of coarse and fine grains also has a good control effect on blood sugar, coarse grains can be increased in an appropriate amount of corn, naked oats, oats and other food. For friends with better blood sugar, you can eat less monosaccharide, sucrose and sweet food.

Second: eat more fruits and vegetables. Fruits and vegetables are rich in vitamins and water-soluble fiber, which can control blood sugar and blood pressure. In addition to a variety of fruits and vegetables, patients should also pay attention to eat more potato food, pay attention to increase the proportion of dark or green vegetables, so as to have a better therapeutic effect on hyperglycemia. Such as: garlic, onions, mushrooms and fungus and other food.

Third: dairy products. Most dairy products are rich in high-quality protein and vitamins, and milk and other dairy products also contain a lot of calcium, which is very beneficial to human health.

matters needing attention

It is better to control the total caloric intake to maintain the normal weight or slightly lower than the ideal weight. Obese people must reduce their intake of heat energy, and those who are thin can increase their intake of heat appropriately to gain weight. Supply the right amount of carbohydrates. At present, it is advocated that carbohydrates should not be controlled too strictly. Sugar should account for about 60% of the total heat energy. The daily intake should be 250 g-300 g, and obesity should be 150 G-200 G.