Can potatoes be fried with eggs?

summary

My wife doesn't know where she learned the dish recently, that is, scrambled eggs with potatoes. I've never eaten this dish before. I don't look forward to her craftsmanship at all, so I just said, don't make this dish. I'm afraid we will both be poisoned if we eat it. So, can potatoes and eggs be fried together?

Can potatoes be fried with eggs?

First, you can safely eat potatoes and eggs together, which will not have side effects on the human body. Even if there are some side effects, it is because starch and protein affect each other's absorption, but the impact is not very big, so you can still rest assured to eat.

Second: eggs can be eaten with potatoes, and they are very nutritious. Another potato has: 1. 2. 3. 4. Supplement nutrition, diuresis detumescence; 5, hypotensive effect: potatoes have weight loss, maintain vascular elasticity, excretion of sodium and potassium, etc., which is beneficial to patients with hypertension.

Third: potato scrambled eggs themselves will not produce toxins, leading to poisoning. But some potatoes sprout or green head potatoes may contain toxins. You should avoid sprouting or green head potatoes when you choose potatoes.

Fourth: eggs contain high-quality protein and fat, potatoes can supplement carbohydrates, vitamins and minerals. Eggs and potatoes can be eaten together. But eggs ripen faster than potatoes. Oxalic acid in potatoes and calcium in eggs are easy to form stones, so it's better to eat less.

Fifth: eggs and potatoes are brain food, eggs and potatoes can be eaten together. But eggs ripen faster than potatoes. Eggs contain high-quality protein and fat, potatoes can supplement carbohydrates, vitamins and minerals. It is ideal to eat them together in terms of nutrition.

Sixth: but potatoes and eggs can not be eaten raw, potatoes have alkaloids, eating raw will produce gastrointestinal discomfort, and eggs eating raw may also feel some nausea, and may contain Salmonella, so you can not eat raw.

matters needing attention

Although potatoes and eggs can be eaten together, because potatoes and eggs are easy to increase the cholesterol content of the human body and cause obesity, so potatoes and eggs had better not eat too much.