dried food! Learn the secret of health preservation and longevity from Qianlong

summary

In fact, there are some secrets of health preservation and longevity. After all, in ancient times, when the conditions were so poor, some people lived a long life. In ancient times, the conditions for disease treatment were limited, and those who had conditions for health preservation would naturally pay attention to prevention. Emperor Qianlong of the Qing Dynasty lived 88 years, thanks to his 39 word health formula: "teeth often knock, saliva often swallow, nose often rub, legs often move, face often rub, feet often rub, abdomen often rotate, waist often stretch, anus often lift, food not to speak, lying not to speak, drink not to be drunk, color not to be confused. Let's take a look at the following.

dried food! Learn the secret of health preservation and longevity from Qianlong

First: teeth often buckle, often buckle teeth, not only can firm teeth, prevent teeth loose, fall off, but also can move facial muscles, promote facial blood circulation. This method is simple and can be used at any time. Methods: the upper and lower teeth were clasped rhythmically with the lips closed gently. First the big teeth on both sides were clasped 60 times, then the incisors were clasped 60 times, 2-4 times a day. The strength should be appropriate, just smell the sound.

Second: jinchangyanjin is to swallow the saliva in the mouth slowly. Saliva has the function of detoxifying immunity and helping digestion, effectively preventing gastritis, peptic ulcer and tumor. Methods: sit on the bed, or at leisure, relax the body naturally, eliminate distractions, calm down, close the eyes, close the mouth, lick the palate with the tongue, swallow the saliva from the mouth slowly, repeat nine times. Every morning, in the middle of the day and in the evening.

Third: the nose often rubs the nose, is rubs along the nose both sides with both hands. The inner wall of nasal cavity has mucous membrane and tufts, and the mucous membrane has rich vascular network, which can warm, filter and moisten the air entering, and effectively protect the respiratory system. Knead the nose, promote the blood circulation of the nose, make the nasal passage smooth. Can prevent cold, rhinitis and other upper respiratory tract diseases. Methods: first of all, rub the nose with both hands quickly for 20 times, cover the nose with the palm of the right hand and rotate it for 20 times, repeated 3 times. Then rub the nose, rub the thenar of both hands to heat each other, then press the thenar of both hands on both sides of the nose, follow the nose to welcome incense, and rub back and forth for 100 times.

matters needing attention

It can effectively prevent facial paralysis, facial spasm, facial spots, facial neuralgia, etc. Long term adherence can also delay the aging of the face and the generation of senile spots and facial wrinkles. Methods: after rubbing the palms of both hands, immediately change to rubbing the face. The palms of both hands start from the two cheeks, from the left side through the forehead to the right side, and then rub back to the left side through the chin. This is a week. Knead gently clockwise from left to right for 20 weeks, then counterclockwise from right to left for 20 weeks. Once a day in the morning and once a day in the evening.