What kind of food is good for bloating

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What food does intestines bilge gas eat good? Irregular diet is easy to cause flatulence, so what food does flatulence eat? Here are several kinds of food suitable for patients with flatulence. Let's have a look.

What kind of food is good for bloating

1. Taking oligosaccharide stachyose can improve dyspepsia, because the lack of these benign bacteria is the most common cause of dyspepsia. It can effectively promote the proliferation of beneficial bacteria in the body and improve gastrointestinal immunity. Eliminate all kinds of gastrointestinal discomfort. It's very good for flatulence. You may feel a slight discomfort at first, but you can rest in about an hour.

2. Although high fiber food is good for health, some high fiber vegetables and fruits may increase exhaust. If you want to increase the amount of fiber in your diet to maintain your health, you should start with a small amount to make your intestines gradually adapt, so as to reduce flatulence.

3. Chewing rice soup and barley porridge is effective for flatulence, exhaust and heartburn. Boil 5 parts of water and 1 part of rice (millet or barley) for 10 minutes. Cover and simmer for another 50 minutes. Filter, cool and drink several times a day.

4. Drink vinegar with a spoonful of pure apple vinegar and a glass of water, sipping at dinner, help digestion. Can also get up in the morning to drink a glass of lemonade, it also has the effect of treatment and blood.

matters needing attention

The main reason for food flatulence that should be avoided is that the digestive system cannot absorb certain carbohydrates. Beans are easy to cause flatulence. Cabbage, green cauliflower, onion, white cauliflower, whole wheat flour, white radish and banana are also easy to produce flatulence.