What reason is pregnant meeting constipation

summary

Constipation is a common symptom during pregnancy. Experts say that during pregnancy, the hormone secretion in the body of expectant mothers will slow down the gastrointestinal peristalsis. In the middle and late stages, it will affect the blood circulation and easily cause constipation. Let's understand why pregnant women are easy to constipate and how to treat them better?

What reason is pregnant meeting constipation

First: lack of exercise pregnant women due to less usual activities, intestinal peristalsis slow down, so that food residues in the intestinal retention time is too long, water is absorbed, leading to constipation.

Second: lack of defecation power. With the growing maturity of the fetus, the uterus is growing and oppressing the intestines and the lunaris. The movement of abdominal muscles is limited and the defecation power is lacking.

Third: poor dietary habits in order to increase nutrition, pregnant women will supplement a large number of meat, eggs, dairy food, and ignore the intake of vegetables, fruits, coarse grains and high fiber food, resulting in a lack of B vitamins, potassium or iron in the diet. Some pregnant women like to eat spicy food, also easy to cause constipation.

matters needing attention

1. After getting up in the morning, drink 1 cup of cold boiled water or honey water on an empty stomach to promote gastrointestinal peristalsis. 2. Develop the habit of defecating on time. It's best to defecate every morning. Before getting up, massage the abdomen from top to bottom to promote defecation. 3. Every day after breakfast and dinner, eat an apple or pear, not only help digestion, but also play a role in bowel movement. 4. Pay attention to diet collocation and take food therapy as conditioning. Don't eat too delicately. Eat more fresh fruits, vegetables, grains, etc. 5. Should eat more fiber containing food and a variety of fruits.