How is total cold fever to return a responsibility?

summary

In this early autumn season, the body just changes from hot summer to slightly cool autumn, so it is very easy to be affected and lead to the emergence of cold. When the flu is rampant, it can not be said that people are not worried. When the body is weak, the virus is particularly easy to harm the human body, so patients need to take good care of their diet, So let's share about the total cold and fever? The knowledge of.

How is total cold fever to return a responsibility?

First: without a good body, the decline of immunity will be very severe, so we must seize the opportunity to exercise more. When I had a bad cold, I was in high school. At that time, I had a lot of academic pressure and less exercise time. Although I sometimes ran for a while, I didn't move for more time... So I won't say much about this. After all, we all know what we all know.

Second: if you eat too bad, it will cause malnutrition, so the physical quality is poor, easy to catch a cold. What's more, some foods will cause discomfort after eating by themselves, which may cause a cold. So you should pay more attention to your diet.

Third: too much pressure, fatigue, resulting in mental depression, and then cause all aspects of the body disorders, it is easy to catch a cold. Tired people know that the spirit is not good, the whole body do not want to move, you can imagine the impact of the big. So to maintain their mental strength, not too tired.

matters needing attention

Wash your hands frequently and touch your face less. Stay away from the "cold". When a colleague or family member in the office has a cold, the phone, door handle, remote control and towel they touch may be infected with the cold virus, because the cold virus is not only transmitted by saliva droplets in the air, but also the things that the cold patient touches, And the virus can survive on these objects for more than three hours. So develop a good habit of frequent hand washing, can reduce the virus in the hands of stay time, avoid infection. In addition, try to remind yourself to touch your face less. After all, your hands are the easiest place to touch the virus. If you neglect them, sneezing will follow.