What reason does pregnant later period backache have

summary

Late pregnancy back pain occurs in different people, the performance may be a little different, In late pregnancy, with the fetus growing up, many people have this symptom in their life. The physical condition of expectant mothers will appear some abnormal conditions, which are different from the early and middle pregnancy. Expectant mothers should know the relevant knowledge in advance, so as to better deal with various situations, and make good psychological preparation and perfect countermeasures.

What reason does pregnant later period backache have

First: after 8 months of pregnancy, some expectant mothers often feel low back pain. This is because with the change of pregnancy, the uterus increases, because the uterus is growing forward, forcing the mother to be to stand up. In order to maintain the balance of the body, when standing and walking, the head and shoulders of the expectant mother are backward, the abdomen is protruding forward, the legs are separated, and the upper body is tilted back, which makes the back and waist muscles often in a tense state. At this time, during pregnancy, the ligaments of the spine and bone joints are loose, and the enlarged uterus compresses the nerves in the back of the waist, which is also the cause of low back pain.

Second: keep a certain position for a long time and get cold in the back, which can aggravate the pain. Expectant mothers can take a more comfortable position to relax their back muscles. Such as half lying, the legs a little higher, so that the blood flow comfortable, in order to reduce the edema of the lower limbs. At the same time, we should pay attention to keeping warm, sleeping on hard mattress, walking in light low-heeled soft shoes, and massage the local area.

Third: the second is to add more water. If the body water supplement is insufficient, constipation will aggravate, so drink at least 1000 ml of water every day. Because of the lack of water, feces can not form, and feces too little, can not stimulate the rectum to produce contraction, there is no will to produce. Therefore, replenishing water is an important way to relieve constipation.

matters needing attention

Avoid not defecate, that is to say, go to the toilet to defecate as soon as you have defecation intention. Because feces accumulate in the body for a long time, not only cause defecation is not easy, but also affect appetite. It is suggested that expectant mothers with constipation problems drink more cold boiled water or milk every day to stimulate the peristalsis of large intestine, or drink a cup of cold boiled water or milk immediately after getting up in the morning, which are good methods to help defecate.