What method can prevent periodontitis

summary

When our teeth appear the symptoms of periodontitis, it will bring patients a lot of trouble, tooth health will also suffer from the harm of the disease, and let their teeth bleeding seriously, we should pay attention to the prevention of periodontitis, next to introduce the methods of prevention of periodontitis for friends.

What method can prevent periodontitis

1. Keep your mouth clean. Brush your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, gargle with water after three meals a day. When gargling, use the impulse of water to remove the food residue between teeth as much as possible. If it is embedded tightly, it can also be removed with a toothpick. Should regularly go to the hospital to remove the calculus on the tooth surface, in order to prevent the occurrence of periodontitis. Massage the gums. Massage the gums with thumb and index finger in a certain direction for 10 minutes each time, which can promote the blood circulation of gums, alveoli and dental pulp, and prevent premature atrophy of the gums. Bite hard. Every time when urinating, full mouth teeth force bite, every drowning must do and uninterrupted. This can promote the new metabolism of oral mucosa and gingival blood circulation, exercise masticatory muscles and enhance the function of teeth.

2. Gargle with tea. Rinse your mouth with tea after each meal to wash your teeth and both sides of your tongue. In this way, the tartar can be removed, the physiological function of orbicularis muscle and oral mucosa can be improved, and the anti acid and anti-corrosion ability of teeth can be enhanced. Diet tooth protection. Eggs, fruits, vegetables, spareribs soup, etc. are rich in protein, minerals, vitamins, etc. It's good to eat them regularly. Human body intake of protein is insufficient, prone to dental caries. In addition, the diet should pay attention to the protection of teeth, such as avoid eating too much hot and sour food, in order to prevent tooth glaze erosion and damage.

3. Kowtow teeth and swallow saliva. Every morning when I wake up and go to sleep, I insist on percussion between my upper and lower teeth. At the beginning, the percussion was more than ten times. Later, the frequency and strength of percussion were increased to about 50 times each time. This method can enhance the tenacity of periodontal tissue fiber structure, promote gingival and facial blood circulation, and keep teeth firm. Swallowing saliva after tapping is also good for health. Chew properly. The correct way to chew is to use both sides of the teeth alternately. If one side teeth are often used for chewing, it is not necessary for one side to lack of physiological stimulation, which is easy to cause tissue atrophy. However, if one side of teeth is often chewed with excessive load, it is easy to cause pulpitis, and the facial appearance is not correct, which affects the appearance. Encourage gargling. Do mouth closed mouth mouth mouth rinse action once or twice a day, and turn the tongue to the left and right, so that saliva secretion increases, so that the tooth surface, crevices and oral mucosa are washed and stimulated, can make oral self-cleaning, protect the health of teeth.

matters needing attention

After reading the above introduction, we know what the preventive measures of periodontitis are. After suffering from periodontitis, the teeth of patients will be injured, which will bring a lot of troubles and affect their teeth health. We remind our friends that we need to guard against the occurrence of periodontitis, and we must pay attention to the prevention of periodontitis.