What does spinal cord line cervical vertebra disease eat calcium piece good

summary

Young and middle-aged patients with cervical spondylosis are mainly caused by unscientific sports injury. Usually do not pay attention to the protection of exercise or excessive exercise will lead to joint injury, and then lead to cervical spondylosis. In addition to congenital factors can not be changed, many habits in daily life, as long as a little attention, and regulate their own diet, can reduce the incidence rate, now I will tell you about the spinal cord line cervical spondylosis what calcium to eat.

What does spinal cord line cervical vertebra disease eat calcium piece good

First, the self-treatment of cervical spondylosis should be based on diet rich in calcium, protein, vitamins, vitamin C and vitamin E. Calcium is the main component of bone, mainly in milk, fish, pig tailbone, soybeans, black beans, etc.

Second: in non-staple food, we should pay attention to the combination of meat and vegetables, and eat more fresh yellow and green vegetables, fruits, melons and fruits, beans, kelp, laver, fungus and other foods. Milk nutrition is more comprehensive, and rich in protein, milk calcium, easy to absorb, should promote drinking milk every day. Rich in protein and eggs, poultry, shrimp, lean meat, etc. is conducive to the self-treatment of cervical spondylosis.

Third: rich in calcium, protein, vitamins, vitamin C and vitamin E diet. Calcium is the main component of bone, mainly in milk, fish, pig tailbone, soybeans, black beans, etc.

matters needing attention

Here I would like to give you warm tips: you can eat more animal blood, eggs, fish, shrimp, bean products, potatoes, beef, chicken and other foods rich in histidine, arginine, nucleic acid and collagen. Juice without additives should be used as the drink, and soft drinks and other drinks that are easy to increase stomach acid should be avoided. It is not conducive to the treatment and rehabilitation of diseases to eat less foods such as milk, goat's milk, peanuts, milk sugar, fat, animal viscera, wine, coffee, tea and so on.