How to prevent toothache in life

summary

When I was a child, I loved to eat sugar, but when I was a teenager, my teeth often hurt. When I looked in the mirror, I found that there were black spots on the innermost teeth. Later, I went to the hospital for an examination. The doctor said that tooth decay caused toothache. After treatment, I added the doctor's advice and usual maintenance, and now I have maintained my teeth very well. Here's to talk with you Share it with your family.

How to prevent toothache in life

First: we must develop a good habit of brushing teeth in the morning and evening. When you brush your teeth, you need to brush inside and outside, then you can clean the food residue between your teeth and on each tooth surface, and gargle after brushing your teeth.

Second: I want to eat more coarse, hard and fibrous food in the food, because it can have the effect of friction and cleaning on the tooth surface, so as to reduce the accumulation of food debris. After eating, you can chew more gum, which is very good.

Third: I hope that we can form the habit of not eating sugar before going to bed at night. We should develop the habit of eating more vegetables, fruits and foods containing calcium, phosphorus and vitamins. Don't stay up late. These good habits are helpful to protect your teeth.

matters needing attention

It's best to go to the hospital for a comprehensive examination of teeth when there is tooth pain.