What kind of food does diabetes eat? Diet becomes the "leading role"

summary

In the face of this kind of disease, no matter you are afraid of it, you have already had it. Gestational diabetes can be controlled by strict diet control and exercise therapy. Not to mention that you should also understand that diet control is the basis of gestational diabetes treatment. Therefore, in life, everyone should pay attention to it. Now let's talk about what food to eat for diabetes, and diet becomes the "leading role" ”。

What kind of food does diabetes eat? Diet becomes the "leading role"

First: Gegen white rice porridge. Pueraria powder 30g, rice 100g. Cook porridge with white rice, add pueraria powder, cook until the rice is rotten into porridge. It is suitable for patients with diabetes who are thin.

Second: sesame black bean porridge. Black sesame 500 grams, 1000 grams of black beans. The two are processed into powder. Take 100 grams of black sesame and black bean powder each time, add 50 grams of flour, mix well and cook into porridge. Divide into 3 meals and serve with meals. Suitable for all kinds of diabetic patients.

Third: Pumpkin bran porridge. Green pumpkin 250g, wheat bran 50g, corn 50g. Wash pumpkin and cut it into small pieces. Put it in a pot and add water until it's ripe. Add the washed corn and add wheat bran after boiling. Mix well and cook until the corn is cooked and rotten. Suitable for all kinds of diabetic patients.

matters needing attention

"Lying" is a passive way of rest, especially for patients with diabetes, the more lying, the fatter. Less activity is not conducive to the use of blood glucose, will aggravate or induce various complications. Studies have found that even in patients with severe diabetes, as long as the daily standing still or walking 500-1000 steps, can significantly improve the physical condition. Mild symptoms as long as walking or running 5 kilometers every day, every hour will consume more than 200 kcal of heat, to promote metabolism and blood circulation can play a very good effect. No obvious pain in patients with diabetes can appropriately increase the amount of exercise, radio exercise, Taijiquan, climbing, cycling, swimming can, as long as it is not violent or antagonistic exercise is no problem.