Thin on the body but face is very fat how to return a responsibility

summary

There are some people who are in good shape, but they are very easy to get fat. They have a chubby face all year round. When you worry about yourself, others feel sorry. So how to deal with this problem? The person with a thin face suggests eating a thin face fruit after dinner every day. In addition, what are the ways to slim face? Let's take a look at the following article!

Thin on the body but face is very fat how to return a responsibility

First, the corners of the mouth are extended. Close your lips and pull the corners of your mouth outward to keep your face smiling. When you reach the limit, hold the position for a moment, and then slowly return to the original position. Repeated practice of this simple exercise can easily accelerate the burning of facial fat and make your face more compact and compact.

Second: gently shave the face. Clench your hands into fists, and gently scrape your face from the inside out with your knuckles until your face is slightly red. This movement can promote lymphatic circulation, but also accelerate fat burning. This simple little action can effectively improve the facial contour curve, let you easily thin out palm face.

Third: put the four fingers apart from the thumb close to the upper and lower molars on the face, draw a circle on the face, from the inside to the outside, and gently pat three to five times. After one side is finished, move on the other side and repeat for five times. When the action, if the mouth muscle is relaxed, it will appear slightly open.

matters needing attention

Half an hour of aerobic exercise every day. Aerobic exercise is to use the whole body to exercise, every day for more than 30 minutes to do aerobic exercise, can improve your heart rate, promote metabolism, body sweating, burning fat, is very helpful for your face.