How to increase the height after 20 years old

summary

It's not easy to get taller after 20 years old. My brother is just 20 years old this year. He wants to grow taller, so he often plays basketball. So I'd like to introduce to you how to get taller after 20 years old!

How to increase the height after 20 years old

Method 1: there are many ways to grow tall after 20 years old. Generally, if you often take part in sports, it is helpful to grow tall. If you often play basketball and stretch your spine naturally, it will be much higher than if you don't play basketball, and it is very obvious. Moderate exercise can improve blood supply and increase bone mineral density. Can make heighten become possible, if much exercise, heighten possibility is very big still.

Method 2: if you are after the development period, for example, at the age of 20, you can take calcium tablets to supplement the calcium loss after exercise, so that the bones can supplement the building materials. Usually it is best to eat more milk, seafood and other calcium, protein food, more sun can make the skin vitamin D synthesis increase.

Method 3: at ordinary times, pay attention not to be picky about food. If picky about food affects growth, drink more milk and soymilk. Milk is rich in food active calcium, which is higher than other types of food. It is an ideal source of human calcium, easy to absorb and safe.

matters needing attention

If you want to increase height, you should take regular exercise, have a reasonable diet, and have a good sleep posture. You should have enough sleep time, more than eight hours a day. If you don't have enough sleep time, it will also have an impact on long stature.