How to improve memory? Never forget!

summary

I still remember the martial arts TV series I used to like to watch. The protagonists in the TV series usually "never forget" the martial arts secret script after watching it once, and then practice their martial arts skills to dominate the world. This shows that they have a very good memory. But in real life, such people should be very few, but can not remember, forget the East and west of many people. How to improve brain memory? Here are some suggestions.

How to improve memory? Never forget!

First, supplement nutrition. Supplement nutrition does not mean blind supplement, usually you can eat more brain, improve memory food, such as pineapple, orange, eggs, fish and so on. In addition, every day to develop a good habit of eating breakfast, which can maintain brain vitality.

Second: often chat. According to research, persisting in chatting with others for more than 10 minutes every day can exercise the brain, which is very beneficial to improving people's intelligence and memory. Often chatting can also exercise our eloquence and make our mood cheerful. Why not.

Third: understanding memory. If you want to remember something quickly, it will be easier for you to remember it for a long time when you understand it. So in memory, we first need to remember things to convert and then receive, you can imagine in your mind as a picture.

matters needing attention

Many successful people have said that repetition is the mother of memory. The number of repetitions is directly proportional to the memory duration... The more repetitions, the longer the memory duration. When the memory time of the brain exceeds the life value, the effect of never forgetting is realized.