What does pregnant constipation eat more

summary

Constipation in pregnant women is very normal, 90% of pregnant women may be constipated, the reason for the rise of large uterus compression rectum will cause constipation, coupled with the impact of a large number of progesterone in the body, so that gastrointestinal smooth muscle tension decreased and relaxed, peristalsis weakened, and less activity of pregnant women, so more prone to abdominal distension and constipation. So what does pregnant constipation eat more? Let's talk about it together.

What does pregnant constipation eat more

1. Watery food: juice, milk, cool drink.

2. Food to promote intestinal peristalsis: honey, jam, sweet juice, maltose.

3. Foods rich in crude fiber: mung bean, adzuki bean, pea, broad bean, Maodou, cereal, corn, laver, chrysanthemum, green pepper, rape, cabbage, leek, celery, bean sprouts, pumpkin, cucumber, yam, sweet potato, almond, chestnut, strawberry, apple, banana, grape, plum, pear.

matters needing attention

1. Increase body moisture. Pregnant women should drink more water and eat more fruits and vegetables rich in crude fiber, such as bananas, apples, pears, grapes, spinach, amaranth, cucumbers and kelp. 2. Get up every morning, first drink a cup of cold water, and then have a good breakfast, which can strengthen the upright reflex and gastrointestinal reflex, promote defecation and develop a good habit of regular defecation every day. When pregnant women have a sense of defecation, they have to go to the toilet. 3. Drink some honey water appropriately, eat some sesame oil and black sesame, can help defecate. Never use laxatives easily to prevent premature delivery. 4. Do abdominal massage beneficial to intestinal peristalsis, gently rub the abdomen with hands in circles, and push the stool downward. 5. To avoid standing and sitting for a long time in life, and to take a proper walk are conducive to the prevention of constipation.