Eye exercises

summary

Remember the primary school often do eye exercises? Ha ha, don't forget it. Don't underestimate this simple eye health exercise. It's a massage method based on traditional Chinese medicine massage, meridian theory and sports medicine. By massaging the acupoints around the eyes, the Qi and blood in the eyes can be unblocked, and the nerve nutrition can be improved, so as to eliminate the tension or spasm of ciliary muscles. The practice shows that the combination of eye health exercises and eye hygiene can control the new cases of myopia, protect eyesight and prevent myopia.

Eye exercises

First, point Tianying is connected to the upper orbital corner under the left and right eyebrows by the rib surface of the left and right thumbs. The other four fingers are spread and curved like an arch, supported on the forehead, not big according to the probe surface.

Second: press Jingming acupoint, press the root of nose with the thumb of left hand or right hand, first press down, then press up.

Third: knead the Sibai acupoint, first close the left and right index fingers and middle fingers, put them on both sides of the nose, support the thumb in the depression of the lower palatine bone, then put down the middle finger and press them in the middle of the cheek. Note that the acupoints do not need to be moved, and the kneading surface should not be too large.

matters needing attention

Punch four fingers, press and hold the temple with the rib surface of the left and right thumbs, and then scrape the orbit up and down with the inner surface of the second segment of the left and right index fingers. The upper side starts from the brow, ends at the tip of the brow, and the lower side starts from the inner corner of the eye to the outer corner of the eye, first up and then down, and scrapes up and down.