What kind of food can you eat to lose your hair

summary

One of the reasons for hair loss and yellowing is that there are acid toxins in the blood. The reason is physical and mental fatigue. If you eat pure sugar and fat food for a long time, what kind of food will cause hair loss? Now let me introduce it to you.

What kind of food can you eat to lose your hair

First, vegetarianism can lead to hair loss. Long term vegetarianism lacks all kinds of proteins and elements produced by hair. In addition, people who eat greasy and irritant food have endocrine disorders and are prone to hair loss.

Second, too much sugar and salt or animal fat in daily life.

Third, hair loss is related to fatigue, poor rest, mental tension, lack of trace elements and partial diet. In addition, we should also pay attention to nutritional conditioning. The main component of hair is collagen, so we should supplement high-quality protein, B vitamins, vitamin C and calcium, and keep a happy mood.

matters needing attention

The patients with alopecia should pay special attention to their usual eating habits. They should not eat spicy food or greasy food. It is good to eat more vegetables and fruits.