How is neck ache insomnia to return a responsibility?

summary

Many people know that it is often caused by fire. Eating some food that helps sleep before going to bed can effectively improve the state of insomnia and dreaminess. However, many people do not know, often eat some food before going to bed, can aggravate the state of insomnia and dreaminess. So how does the patient put forward neck ache insomnia to return a responsibility?.

How is neck ache insomnia to return a responsibility?

First, there are many reasons for neck pain and insomnia. For example, most people feel that they don't get enough sleep for eight hours. They force themselves to lie in bed, but the longer they lie, the worse they sleep. Some people think that they can't sleep well at night, and they want to sleep for a while during the day, or go to bed early at night, but their sleep is getting worse and worse, I should have realized that I am very afraid of insomnia at night. Over time, this kind of worry that I can't sleep deeply affects his sleep.

Second: heart qi deficiency, due to sudden mental stimulation, such as fear, fear, the main symptom is insomnia and dreaminess, often disturbed by nightmares, easy to wake up at night, based on Anshen Dingzhi pill.

Third: Yin deficiency fire, mainly for men, mostly caused by excessive sexual life, kidney yin deficiency, can also be exhausted due to spermatorrhea, heart fire alone hyperactivity, performance for restlessness, five heart trouble hot, tinnitus forgetful, red tongue, pulse count. The prescription is based on Zhusha Anshen pill and erwan.

matters needing attention

I hope you should pay more attention in your life. Foods with more protein include livestock milk, such as milk, goat milk, horse milk, etc; Animal meat, such as cattle, sheep, pigs, dogs, etc; Poultry meat, such as chicken, duck, goose, quail, ostrich, etc; Eggs, such as eggs, duck eggs, quail eggs and fish, shrimp, crab, etc; There are also big beans, including soybeans, big green beans and black beans. Among them, soybeans have the highest nutritional value, which is the source of high-quality protein in infant food; In addition, the protein content of dried fruits such as sesame, melon seeds, walnut, almond and pine nut was higher. Because the content of amino acids and the kinds of amino acids in various foods are different, and the contents of other nutrients (fat, sugar, minerals, vitamins, etc.) are also different.