What tea can office workers drink to clear away heat and eliminate fire

summary

Office workers face computers every day, and it's easy to get upset and angry. Many people know that drinking tea can get rid of the fire, but what kind of tea can get rid of the fire? Take a look at the common gunpowder tea in life. Let's take a look at the following.

What tea can office workers drink to clear away heat and eliminate fire

First: green tea. Green tea is the most popular health drink in recent years, because it contains powerful antioxidant catechol and vitamin C, which can not only remove the free radicals in the body, but also make the accessory kidney cortex secrete hormones to fight stress. Of course, a small amount of caffeine in green tea can also stimulate the central nervous system and boost the spirit. It's best to drink during the day to avoid affecting sleep.

Second: mung bean and job's tears soup. Mung bean can clear away heat and toxin, diuresis and detumescence, while coix seed can strengthen spleen and stop diarrhea, lighten body and replenish qi. For workers who often need to stay up late, or when they are upset, irritable, dry mouth, constipation and acne, in addition to eating more fruits and vegetables and replenishing water, mung bean and coix seed soup can be eaten as a snack, which is very helpful for relieving heat and trouble.

Third: Chrysanthemum tea. Some people simply drink chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression.

matters needing attention

Cassia seed tea. Cassia seed has the functions of clearing away heat, improving eyesight, tonifying brain, calming liver qi and benefiting muscles and bones. People with constipation can drink it after dinner, which is very effective for the treatment of constipation.