What meat does uric acid high eat

summary

Gouty arthritis with high uric acid is a disease of the autoimmune system, which can not be cured at present, and can only be relieved by taking medicine. Let's share about what kind of meat to eat with high uric acid.

What meat does uric acid high eat

First, avoid eating lots of high purine foods such as peanuts, beef, pork and seafood, such as animal viscera, sardine, tuna, beans and fermented food; fish and shrimp, fresh meat, peas, spinach, wine, etc., avoid stewing meat or braised pork.

Second: the amount of protein in the diet should be controlled at about 1 grams per kilogram of body weight. The heart, liver, intestine, kidney, brain and broth of the animal, and sardine, shrimp and shellfish should be eaten less.

Third: there is no limit to vegetables, fruits and milk in the diet. Eat less salt. It should be limited to 2G to 5g per day.

matters needing attention

Next, I have one more suggestion for you: the air conditioner is too cold in summer, and I have to endure it because of my work. Many patients get sick or get worse because of the above or similar reasons. If we pay attention to keeping warm and cold as soon as possible, the disease of high uric acid can be avoided.