How does fatty liver do

summary

Sitting in the office every day, three meals a day are full of meat and fish. I find that I have gained a lot of weight recently. The most important thing is that during the physical examination, I was found to have fatty liver. Let's talk about the treatment of fatty liver.

How does fatty liver do

Method 1: suffering from fatty liver, we must pay attention to lose weight, do not eat too much fat, not more than 5 grams a day, eat more eggs, eat only one egg a day. Eat less fried food, sweet food and high-fat food, these are easy to cause obesity, obesity, will suffer from fatty liver.

Method 2: make Auricularia auricula egg soup every day, drink it at noon, eat more grains and other foods rich in fiber, and eat more fruits and vegetables. Improve immunity, reduce the burden on the liver, for patients with fatty liver is also a very good food.

Method 3: to strengthen physical exercise, run every day, eat seven full, you can buy some Yanggan tablets to eat, used to remove excess fat in the liver, at the same time pay attention to rest, go to bed early, get up early, not tired, stay up late, the body gradually strong up, the disease will be cured slowly.

matters needing attention

Try to eat less sugar and sweets, like to eat dessert friends must change this habit, because too much sugar intake is also very bad for the body, eat more vegetables and fruits is more beneficial to the body, can supplement a lot of vitamin C, let the body more healthy.