How to lose weight the quickest and the most effective

summary

The students all call me "little fat girl" in private. I really don't like this kind of name. I want to lose weight in a short time, but I don't want to take weight-loss pills for fear of rebound. And I don't eat much meat dishes, and I don't eat too much. So, in the case of not taking medicine, how to lose weight the fastest and most effective?

How to lose weight the quickest and the most effective

First, you should drink at least one glass of water before each meal. Breakfast should be simple. You should eat less and have more meals every day. There is also a little time that can be taken out. You don't need to specially arrange time for exercise, but you should know that simple exercise is better than no exercise.

Second: the most effective way to lose weight is to control diet and exercise. Lose weight step by step, not in a hurry. The best way to lose weight is to exercise. Jogging for more than 40 minutes every day has the effect of losing weight. If you stick to it for half a year, you will reach normal weight.

Third: at present, proper control of staple food, eat less greasy and high-fat, sweet food, eat more vegetables and fruits, daily physical exercise, not less than 10000 meters, can jump rope, jump aerobics. The key is to be persistent.

Fourth: at ordinary times, you can do some moderate exercise, especially simple exercise to promote the recovery of the uterus. In terms of diet, you can limit the intake of fat food. You can eat more protein, vegetables, crude fiber, etc. It's best to breast milk, which is also conducive to recovery.

Fifth: in the process of weight loss, we should strictly control the release of diet, eat less and more meals every day, eat more fruits to supplement the daily vitamins, control the daily drinking water, and most importantly, exercise appropriately to consolidate the weight loss results. Weight loss is a long and arduous process, focusing on persistence.

Sixth: lose weight, lose about a kilogram a week, not too fast, not easy to rebound. It can be done through diet and exercise. Breakfast and Chinese food are normal, and dinner water, fruits or vegetables instead. Plus aerobic exercise, stick to it, there will be obvious results.

matters needing attention

Weight loss is not a diet, but through diet to change habits, quit eating fat, cookies and snacks, but also more exercise, the only way to lose weight is the most effective.