What can't gout eat?

summary

Gout is an arthritis caused by the accumulation of uric acid crystals in joints. Uric acid is the decomposition product of purine. Many foods we eat contain purine. When the body deals with uric acid and uric acid, it has abnormal crystallization of compounds in joints, which causes painful arthritis. What can't you eat? Next, I'd like to share my views with you.

What can't gout eat?

For people with gout, the most important thing is to eat less fat food, because fat can inhibit the excretion of uric acid, I hope you can pay attention to it. In life, to try to eat less salt, which is very important, every day must ensure sufficient water, so that it can promote the excretion of uric acid.

We should also limit the intake of purine. For some animal viscera and other foods, we should not eat them often. It's very bad. I hope you can pay attention to it. temperance. Use less intense condiments or spices. Alcohol can easily make lactic acid accumulate in the body, inhibit the excretion of uric acid, and easily induce gout. In addition, it is not suitable to use drugs to inhibit the excretion of uric acid.

I'm afraid of eating hotpot because the main raw materials of hotpot are animal viscera, shrimp, shellfish and seafood, and then drinking beer will naturally add fuel to the fire. The survey shows that the purine intake of a hot pot is 10 times, or even tens of times, higher than that of a dinner.

matters needing attention

For gout, to get treatment, we must first control the source. The source of gout is purine products. We should eat less animal liver, seafood, bean products and so on. Obesity can lead to gout, so people with gout had better keep their healthy weight, scientific exercise is very necessary, I hope you can pay attention to it.