How does blood pressure rise to 180 to do

summary

Now the living standard is good, and the food at home is also good, but older people have more problems. They often feel dizzy or something, and their blood pressure is high. Sometimes the high pressure is almost 180, so what should we do when the blood pressure is 180? Now let me tell you something.

How does blood pressure rise to 180 to do

First: to control energy intake, and then limit fat intake, moderate intake of protein, eat more potassium, calcium rich, low sodium food, low salt diet, eat more fresh vegetables, fruits, appropriate increase in seafood intake, to control blood pressure in the diet, we should start from the diet.

Second: you can eat some rice, noodles, porridge and other carbohydrates. For protein, you can eat beef, lean meat, eggs, milk, soybean products, etc. you can eat some vegetable oil, salad dressing, etc. you should eat more vegetables and fruits, drink some light fragrant tea and less stimulating drinks.

Third: meat can be eaten with beef, chicken, tenderloin, eggs with eggs, duck eggs, etc. most fish can be eaten. Aquatic products can also be eaten with shrimp, sea cucumber, laver and so on. There are more vegetables and fruits. You can also eat more cereals and grains. When appropriate, you can eat some dried fruits

matters needing attention

Hypertension can cause heart, brain, kidney and other organ lesions, serious harm to health, so we must start from life. Don't eat meat with high fat content, such as fat meat.