What about men's oligospermia

summary

At ordinary times, some bad habits of men are easy to cause damage to their own reproductive system. This is what we should pay special attention to. At the same time, we should eat more spermatogenic food and less spermicidal food to improve the condition.

What about men's oligospermia

First: in daily diet, people with less sperm should eat more foods rich in arginine, such as bean curd, gingko and sea cucumber. These are all foods that help human body produce sperm, which can improve the number of human sperm and avoid the phenomenon of less sperm.

Second: usually in the daily diet should pay special attention to eat less spermicidal food, such as celery, garlic and coke, although these foods can help the human body sterilization and anti-inflammatory, but also can kill the sperm in the human body.

Third: we should also pay attention to the usual behavior habits. We should correct some bad habits that cause oligospermia and oligospermia in time, which can effectively reduce the phenomenon of oligospermia and oligospermia. For example, sleeping on the stomach can easily lead to scrotal dampness and oligospermia.

matters needing attention

For Disease Control and prevention, we must develop good diet and living habits in our daily life, which not only reduces the occurrence of diseases, but also is good for strengthening the body.