Ganoderma lucidum and Radix Astragali for damp heat constitution

summary

Damp heat constitution is also common in Lingnan people. It is estimated that there are eight out of ten people in Lingnan. Damp heat constitution is often prone to sweating, so for patients with this constitution, we should pay more attention to avoid catching a cold, so can damp heat constitution eat Ganoderma lucidum Beiqi? What else should we pay attention to?

Ganoderma lucidum and Radix Astragali for damp heat constitution

First of all, damp heat constitution eat Ganoderma lucidum Beiqi, for the treatment has a certain role.

Next, staple food, can choose the food rich in minerals, such as coix seed, lotus seed, Poria cocos.

Finally, you can eat red beans, broad beans and mung beans. Meat, can choose rich in protein food, such as duck, carp, rabbit, crucian carp.

matters needing attention

Avoid spicy, hot and tonic food, such as wine, cream, animal viscera, pepper, ginger, scallion, garlic, etc.