What should we do if we can't sleep well all the time

summary

What should we do if we can't sleep well all the time? Insomnia is a lot of people's injury, for work and school people is the most painful. I can't sleep well at night. It's hard to fall asleep. I have to go to class and work the next day. I have to go to work with a tired body. The work efficiency is certainly not good. So, what good measures should be taken? I'll introduce several treatment methods to you.

What should we do if we can't sleep well all the time

First: do more sports during the day, such as morning running, rope skipping and badminton. These sports can also reduce weight. Let the day energetic, and then in the evening very early will start to feel sleepy, to go to bed time will want to sleep, and then go to bed after it is easy to fall asleep!

Second: drink a glass of milk before going to bed, milk is a good thing, drink a glass of milk before going to bed can not only whiten, grow tall, but also hypnotic effect! If you are worried about drinking milk at night, you can buy low-fat milk for those who are afraid of fat, and the fat is not so high!

Third: soak your feet before going to bed. Winter is coming. It's better to soak your feet before going to bed!! It's good for your health to soak your feet! There are many acupoints on the feet, which are really good! I also enjoy soaking my feet in winter. If I don't, I can't sleep well all night. So I strongly recommend soaking your feet more.

matters needing attention

Listening to music before going to bed is also a good way. Listening to light music before going to bed is also helpful to sleep. Chatting with friends is also a good choice. When you are sleepy, hang up the phone and wake up at dawn!