How does vertebra ache treat

summary

Now more and more people are sitting in the office, and more and more people are sitting in front of the computer. Therefore, for the cervical spine, we may have to do to protect properly, otherwise do not protect that pain to death. Today, I want to share with you how to deal with cervical pain.

How does vertebra ache treat

First, temporary relief. When the cervical spine is painful, you can lean back on the back of the chair, and then push your neck and head as far back as possible over the back. Remember, hold the handle of the chair with both hands, and then press your head hard. You can feel sharp pain in your brain. Don't stop and continue to press down. Three minutes later, lift it up and do it five times in a row. It will relieve the pain of cervical vertebra temporarily.

Second: twist your neck in circles. When cervical pain occurs, stand up, put your hands in your waist, and then take your waist as the center, and start to twist your neck. Remember, the process of twisting doesn't have to be too fast, but regular and substantial. Best like this, can continuously twist more than 10 minutes, will have the good effect to the cervical vertebra ache.

Third: on weekends, you can choose to fly kites. Kite flying because the neck is lifted up, the movement of raising the head, will make our cervical pain improved, and play a therapeutic effect. So, to fly a kite, even if you don't like it, you have to work hard for your neck.

matters needing attention

Lie beside the bed, then put your head down along the edge of the bed, and put your body on the bed. In this way, you can also relieve the pain of the cervical spine. This kind of action is most suitable for reading, but it hurts your eyes. So, it's better to do this action with your eyes closed instead of sleeping.