What do you eat for a cold

summary

After a cold, often loss of appetite, fever is more prominent. According to modern medicine, various digestive enzymes are destroyed or their activities are low when fever occurs, which leads to patients not wanting to eat. If you insist on eating more, you will often have indigestion such as desaturation and fullness, which will increase the burden of the gastrointestinal tract, which is not conducive to the body to concentrate on resisting external pathogens, and may delay the recovery of the cold, or even aggravate the disease. Therefore, it is better for cold patients to eat less. Cold is a common disease, especially in this season, when you have a cold, you need to be aware of your diet, so as to help more comfortable through the cold period. So sick patients, cold what to eat, let's take a specific look at it.

What do you eat for a cold

First: double white jade porridge. Add 50 grams of Japonica Rice and water to make porridge. After boiling, add half of sliced Chinese cabbage, 20 grams of scallion white and 10 grams of ginger. Cook until the cabbage and scallion become soft and the porridge is thick. Take a pot and add a little salt before eating. This porridge can promote sweating, dispel cold, and reconcile stomach qi, making sweating not hurt healthy qi, especially suitable for the elderly.

Second: bean curd, ham and mustard soup. Cut 100g tofu into pieces or thick slices, stir fry with 50g shredded ham in a small amount of peanut oil, add 1000g broth and 10g ginger, bring to a boil, sprinkle 30g mustard, pepper and coriander powder before boiling, season with salt and take while hot. Cold in addition to fear of cold, body pain, but also often accompanied by loss of appetite, cold stomach, light mouth, in the first two soup, based on this soup with mustard, coriander, ginger and pepper powder cold, tofu, ham tonic and stomach, increase appetite, further accelerate the human body to mobilize self recovery function.

Third: Five Spirits drink. Cut 10 grams of Schizonepeta tenuifolia, Perilla frutescens and ginger into coarse powder, and brew with 6 grams of tea. After a period of time, mix it with 30g brown sugar, boil it, take it while it is hot, and take the back cover quilt. If sweating is not smooth, take it again one hour later, which can relieve chills and body pain to a certain extent. For those with severe exterior cold and body pain, they can be properly matched with 6 grams of Ephedra and 9 grams of Cinnamon Twig to strengthen the power of pungent warming and dispersing cold.

matters needing attention

Through the above introduction of what to eat for a cold, I believe you now have a certain understanding of this. Researchers have found that garlic, ginger, dried pepper, lemon, citrus and edible flowers have a good effect on treating a cold. Experts believe that lemon and orange have the function of clearing heat and detoxifying; ginger and dried pepper can be used as expectorants and help the human body expel the cold virus; garlic can not only kill bacteria, but also enhance the function of the human immune system.