How to do if you want to exhaust?

Update Date: 2023-04-20 Source: Network

summary

There are many reasons for gastric distension, such as mental pressure, dyspepsia, etc., mainly due to lack of gastric motility. Generally, they are full after meals, belching, restless, and don't think about food and tea; The recurrent and long-term nature of bloating can lead to gastritis, peptic ulcer, and even gastric cancer. Next, I'll tell you something.

How to do if you want to exhaust?

1. Don't chew too much gum: chewing gum can also make you swallow air and cause flatulence. 2. Do not deliberately induce burping: because doing so will make more gas swallow into the stomach, aggravating abdominal distension. Often participate in physical exercise, exercise abdominal muscles: you can also learn Qigong, do internal Yanggong, mainly supine and horizontal abdominal breathing, promote gastrointestinal peristalsis, so that the gas can be easily discharged from the body.

Don't eat too fast: eating too fast can make you swallow air and cause flatulence, says Donne bretler, a spokesman for the American dietitian Association. He suggested that people should not eat less than 30 minutes per meal. Don't drink too much carbonated drinks: the hissing bubbles in carbonated drinks are the way to get gas into your stomach, says bretler.

Try the following anti flatulence foods: studies have shown that mint tea, ginger, pineapple, parsley and yogurt with probiotics can help reduce flatulence. Watch out for sugar free foods: "many of my patients have flatulence from eating foods containing artificial sweeteners." Bretler said. Experts suggest not to eat more than 2-3 servings of artificial sweeteners every day.

matters needing attention

Eat less food that is easy to produce gas: for example, legumes contain sugars that cannot be digested and absorbed by enzymes in the gastrointestinal tract, but are easy to be digested by colon bacteria; Milk lactose can not be fully absorbed, so should eat less soybeans, red beans, sweet potatoes, chestnuts, peanuts and dairy products, beer and soda and other food.