A good way to cure snoring

Update Date: 2023-04-19 Source: Network

summary

Every time when I was about to fall asleep, I would snore immediately when I felt I was about to fall asleep. Naturally, I felt that it was the sound from the back of the nasal cavity, which especially affected my sleep. Intermittently, sometimes it was good and sometimes it was bad. I didn't know if there was a problem with the nasal cavity, so I went to the hospital to see the doctor. The doctor said that there was a little inflammation. After the doctor's treatment, it was much better. I think it's a good way to treat snoring I'd like to share my experience with you

A good way to cure snoring

Treatment 1: pay attention to weight control, moderate weight loss, obesity is one of the important risk factors leading to snoring, weight loss has a positive effect on reducing apnea index, improving functional residual capacity, increasing blood oxygen saturation, reducing sleep interruption and improving symptoms of patients with snoring.

Treatment 2: pay attention to abstain from alcohol, which is also a common item for snoring. Alcohol can reduce the activity of upper airway dilator muscle, reduce the responsiveness of upper airway dilator muscle to hypoxia and hypercapnia, and cause upper airway collapse and obstruction.

Treatment 3: pay attention to keep the sleep posture of lateral position. Lateral position sleep can prevent tongue falling back, relieve upper airway collapse and obstruction, and significantly reduce snoring, apnea and hypopnea. For snoring patients who are used to lying on their back, sleeping ball method can be used to sleep on their side, that is, sewing a ball bag (tennis ball or other ball) on the back of the pajamas to assist the patients to keep sleeping on their side.

matters needing attention

On this, I would like to remind you: smoking, drinking and stimulant drugs will make muscles more relaxed and block the respiratory tract. Obese nasal polyps are usually more hypertrophy, and the throat and nose of the meat is also more hypertrophy, more likely to block the respiratory tract.