Tired? What does it mean to be tired

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Tired? Just sleep. It's not that simple. Some small things may affect your body and mind, make you tired. Let's talk about what it means to be tired.

Tired? What does it mean to be tired

First: lack of exercise. If your excuse for not exercising is too tired, then it's too bad. A study from the University of Georgia in the United States suggests that if you keep moderate or low intensity exercise for at least 20 minutes three times a week for six weeks, you will find that you are more energetic. Because regular exercise will increase your strength and endurance, and help your cardiovascular system work more efficiently. Suggestion: open the door, go home, and plunge into the soft sofa? No, stay away from the sofa and move. Even a simple walk will make you feel more comfortable.

Second: lack of water, nutrition experts point out that even a small amount of dehydration, can also lead to fatigue. Dehydration can cause decreased blood volume, blood viscosity, decreased heart efficiency, oxygen and nutrient transport rate, which can lead to or aggravate fatigue. Advice: ensure adequate water intake. Nutrition experts recommend a simple formula to weigh your weight and multiply it by 16.3, that is, how many milliliters of water you need to add at least every day.

Third: lack of iron. Lack of iron can make you feel dull, irritable, weak and unable to concentrate. Because iron is an essential substance for the production of hemoglobin, and hemoglobin is responsible for the transportation of oxygen in the body. If you lack iron, less oxygen is transported to your muscles and cells, and you feel tired. Suggestion: strengthen the intake of iron. The following foods are recommended: lean beef, kidney beans, bean curd, eggs (don't throw away the yolk), dark green leafy vegetables, nuts, peanut butter, etc., all of which are foods with high iron content. These foods can be combined with foods rich in vitamin C to enhance iron absorption. But it should be noted that iron deficiency may also be caused by other diseases, so if you have symptoms of iron deficiency, you need to see a doctor in time to find out the cause.

matters needing attention

Psychiatrists point out that in order to pursue perfection, they will work hard, so as to pay more and make themselves easily fall into fatigue.