Can hula hoop lose weight? Notes

summary

Hula hoop this kind of movement is the thin waist form which is highly praised by the majority of mm. It only takes 10 minutes every day. It's simple and fun. You can easily lose weight anytime, anywhere. But can hula hoops really satisfy the stomach? I'll teach you the notes of hula hoop thin waist exercise.

Can hula hoop lose weight? Notes

First: hula hoop is a kind of whole body exercise, which can achieve the effect of slimming, but the exercise time must be long enough. Because the intensity of hula hoop shaking is not very strong, only by extending the exercise time and continuous exercise, can we reach the stage of aerobic exercise, so as to consume the body's stored fat and excessive calories.

Second: the direction of rotation should also be mastered. Take 10 minutes each time as an example, the length of left and right rotation must be the same, which is 5 minutes. If you only rotate in one direction, the muscle force and stimulation will become uneven, and the waist line will not be so good-looking.

Third: when turning the hula hoop, do not tilt the posture. The back muscles must be straight, and the upper body must be fully extended upward. Always turn in the correct posture and maintain a sense of balance.

matters needing attention

Hula hoop has some weight will have better massage effect, nowadays there are many special heavy hula hoop is not suitable for ordinary women to use. Hula hoops should not be too heavy, but also should not be too light, because too light hula hoops will be particularly hard to turn muscles. The weight of hula hoop should be borne by the middle finger.